Conversion Calculator

Amount of nutrients in 100 g (grams) of Kielbasa, fully cooked, grilled.

Nutrient	Amount and Unit	Percentage
Water	49.38 g	49.38%
Energy (calorie)	337 kcal
Energy (joule)	1410 kJ
Protein	12.45 g	12.45%
Total lipid (fat)	29.68 g	29.68%
Ash	3.46 g	3.46%
Carbohydrate, by difference	5.03 g	5.03%
Fiber, total dietary	0 g
Sugars, total	2.39 g	2.39%
Sucrose	0 g
Glucose (dextrose)	1.72 g	1.72%
Fructose	0 g
Lactose	0 g
Maltose	0.67 g	0.67%
Galactose	0 g
Calcium, Ca	42 mg	0.04%
Iron, Fe	0.99 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	204 mg	0.20%
Potassium, K	306 mg	0.31%
Sodium, Na	1062 mg	1.06%
Zinc, Zn	1.53 mg
Copper, Cu	0.056 mg
Manganese, Mn	0.057 mg
Selenium, Se	19.8 µg
Vitamin C, total ascorbic acid	14.7 mg	0.01%
Thiamin	0.15 mg
Riboflavin	0.212 mg
Niacin	3.727 mg
Pantothenic acid	0.643 mg
Vitamin B-6	0.097 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	41.8 mg	0.04%
Betaine	4 mg
Vitamin B-12	0.72 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	9 µg
Retinol	9 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	32 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.38 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.33 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.04 mg
Tocotrienol, delta	0.01 mg
Vitamin D (D2 + D3)	0.9 µg
Vitamin D3 (cholecalciferol)	0.9 µg
Vitamin D	35 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	20.1 µg
Fatty acids, total saturated	9.894 g	9.89%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.003 g
10:0 decanoic, capric fatty acid	0.03 g	0.03%
12:0 dodecanoic, lauric fatty acid	0.026 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.393 g	0.39%
15:0 monounsaturated fatty acid	0.031 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	6.236 g	6.24%
17:0 heptadecanoic, margaric fatty acid	0.113 g	0.11%
18:0 octadecanoic, stearic fatty acid	2.996 g	3.00%
20:0 eicosanoic, arachidic fatty acid	0.052 g	0.05%
22:0 saturated fatty acid	0.012 g	0.01%
24:0 saturated fatty acids	0.003 g
Fatty acids, total monounsaturated	12.564 g	12.56%
14:1 monounsaturated fatty acid	0.037 g	0.04%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.711 g	0.71%
16:1 cis monounsaturated fatty acid	0.695 g	0.70%
16:1 t monounsaturated fatty acid	0.016 g	0.02%
17:1 monounsaturated fatty acid	0.091 g	0.09%
18:1 undifferentiated	11.389 g	11.39%
18:1 cis	11.177 g	11.18%
18:1 trans	0.212 g	0.21%
20:1 eicosenoic, gadoleic	0.248 g	0.25%
22:1 undifferentiated, docosenoic, erucic	0.08 g	0.08%
22:1 c saturated fatty acid	0.08 g	0.08%
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.006 g	0.01%
Fatty acids, total polyunsaturated	5.383 g	5.38%
18:2 undifferentiated	4.728 g	4.73%
18:2 n-6 c,c	4.625 g	4.62%
18:2 conjugated linoleic acid (CLAs)	0.056 g	0.06%
18:2 t not further defined	0.046 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.253 g	0.25%
18:3 n-3 c,c,c (ALA)	0.246 g	0.25%
18:3 n-6 c,c,c	0.007 g	0.01%
18:3i	0 g